Brazilian Jiu JITSU • boxing • muay thai • pilates

small group sessions. authentic martial arts.

what we offer

welcome to taohaüs where fitness meets martial arts

Our training blends the discipline and skill of martial arts with high-energy conditioning, creating workouts that challenge both body and mind. With expert coaching in striking, grappling, mobility, and circuits, you’ll build strength, improve fitness, and develop real martial arts technique, all while learning a valuable new skill and practical self-defence.

Muay Thai/ small group session

Boxing/ small group session

Brazilian Jiu-Jitsu/ small group session

Mat Pilates/ small group session

Striking Club/ circuits

Kids/ bjj + muay thai

Find answers to popular questions

What do I need to bring?

Please try to bring a small towel and bottle of water.

For Muay Thai and Boxing you will need to bring a pair of boxing gloves between 8-16oz depending on your size and weight.

For BJJ please wear fitted clothing, eg. no baggy clothes where fingers etc could get caught.

Do you have parking?

We do not have parking on site, however Beechwood Park on the next road over has parking as well as ample parking on The Drive, which is directly opposite.

I have kids! Can you coach them?

Yes, we do, we currently coach kids between the ages of 5-11 on Monday eves for Muay Thai and Friday eves for Brazilian Jiu Jitsu.

Will you be adding sessions?

Yes! the benefit of being a boutique studio is that we are fluid and community driven and we listen to everyones suggestions.

I love the t-shirt, can I order one?

Thanks! and yes, of course! the tees are £25, just shoot Chris an email and we’ll include you on the next batch purchase.

SESSIONS

Combat, Circuits, Conditioning, Cardio.

taohaüs

5.0

Based on 14 reviews

review us on

Sham

5 months ago

I started training Muay Thai with Chris before Taohaus opened, and he's been a fantastic coach from day one. He's incredibly patient, highly skilled, and has a real talent for breaking techniques down in a way that's easy to understand. His sessions are always energetic, you get so much out of them and walk away feeling like you've really worked. Taohaus has created a genuinely welcoming and friendly environment where everyone feels comfortable learning and improving. The atmosphere is great, the members are lovely, and there's a real sense of community. The coaching team is exceptional, with knowledgeable, high-quality coaches who are passionate about helping people develop their skills. If you're looking for a Muay Thai gym with excellent coaching, a supportive culture, and a great group of people, I couldn't recommend Taohaus highly enough.

maria magliulo

5 months ago

There are plenty of places where you can train martial arts, but it’s rare to find a place like this. I’ve been training with Chris for two years, and it’s still the highlight of my week every single time. Chris’s enthusiasm is infectious! You’ll come in for one class just for fun and somehow end up trying all the others too, E A S Y. The same enthusiasm, passion, and dedication runs through all the instructors, and you can feel it throughout the entire studio. Whatever gets you through the door, you’ll quickly realise it’s much more than a place to train. Don’t believe me, give it a try. I bet you won’t regret it. Side note: the studio aesthetic is elite

Gabriel Diba

5 months ago

Great gym and sessions. A variety of classes available. All the staff are amazing. If you are looking to start out or you have experience and want to improve, this is the place to be.

Ghyzo Fa

5 months ago

Three months ago, during a stressful time, I felt a strong urge to try boxing and kickboxing. I found Taohaus in Snaresbrook, and as a complete beginner I was a bit nervous about joining. Chris was great and integrated me into the class from day one, making me feel comfortable straight away. I've also trained boxing with Carl, who is knowledgeable, patient, and excellent at teaching the basics. The atmosphere, community, and energy are fantastic. It's become a healthy addiction—if I miss a session, I genuinely feel like something is missing! I always leave feeling lighter, happier, and full of positive energy. 🙌✨️

Leanne Jae

6 months ago

Chris had built a very slick and modern martial arts studio. A solid collective of trainers will give you a variety of training and skill set. This is an excellent place to start your muay thai journey, it is a safe and unintimidating environment. All the students are well grounded, no egos. Highly recommend.

Antoine Burnet

10 months ago

Have been going as a beginner for a few months and made some solid progress already to my muay thai technique and general fitness thanks to Chris. Great atmosphere in small classes (8 people), which means you get some actual advice. Highly recommended!

Wayne Leung

10 months ago

New martial arts studio here in South Woodford! Clean & Modern studio with great punchbags for boxing or Muay Thai! Looking forward to trying the BJJ soon! Whether you’re beginner, intermediate or advanced level, the owner Chris is the coach for you!